Buddha Bowl

1. Cook the quinoa and mix it with a little pepper, salt, olive oil and small pieces of spring onion.
2. Brown the chicken in a pan.
3. Cut the mushrooms into quarters and cook them in a little oil.
4. Prepare the vinaigrette: put 4 tablespoons of olive oil, 2 tablespoons of balsamic vinegar and 2 tablespoons of honey in a container and mix.
5. Assemble, in two bowls or soup plates: arugula, quinoa, chicken, cherry tomatoes (cut in half), mushrooms, pecans, raspberries, blueberries, pine nuts (previously toasted), salt and pepper.
6. Cover with vinaigrette and enjoy.

Tip? For a balanced meal, you can create any Buddha Bowl according to the following proportions: per person, 60g of cereals (quinoa, rice, buckwheat, spelt, millet, etc.), 100g of protein (meat, poultry, fish, cheese, egg or pulses), 250g of vegetables (raw and cooked), fruit, seeds (sunflower, pumpkin, etc.), vegetables (raw and cooked), fruit, vegetables, fruit, vegetables, fruit and vegetables.), 100g of protein (meat, poultry, fish, cheese, eggs or pulses), 250g of vegetables (raw and cooked), fruit, seeds (sunflower, pumpkin, sesame, flax, etc.), oilseeds (pecans, cashews, hazelnuts, almonds, etc.), spices and herbs.