Skip to content
Facebook Instagram Linkedin-in Youtube Pinterest-p
  • en_GBEN
    • nl_NLNL
    • fr_FRFR
  • en_GBEN
    • nl_NLNL
    • fr_FRFR
  • Home
  • Our project
  • Who we are
  • Producers
  • Recipes
Menu
  • Home
  • Our project
  • Who we are
  • Producers
  • Recipes
  • Markets
    • The Barn Etterbeek
    • The Barn Saint-Gilles
    • The Barn Ixelles
    • The Barn Antwerp
    • The Barn Jette
    • The Barn Vanderkindere
    • The Barn Auderghem
  • Jobs
  • Eshop
  • Blog
  • Contact
Menu
  • Markets
    • The Barn Etterbeek
    • The Barn Saint-Gilles
    • The Barn Ixelles
    • The Barn Antwerp
    • The Barn Jette
    • The Barn Vanderkindere
    • The Barn Auderghem
  • Jobs
  • Eshop
  • Blog
  • Contact
Facebook Instagram Linkedin-in Youtube Pinterest-p
  • en_GBEN
    • nl_NLNL
    • fr_FRFR
  • en_GBEN
    • nl_NLNL
    • fr_FRFR
  • Home
  • Our project
  • Who we are
  • Producers
  • Recipes
  • Markets
    • The Barn Etterbeek
    • The Barn Saint-Gilles
    • The Barn Ixelles
    • The Barn Jette
    • The Barn Antwerp
    • The Barn Vanderkindere
    • The Barn Auderghem
  • Jobs
  • Eshop
  • Blog
  • Contact
Menu
  • Home
  • Our project
  • Who we are
  • Producers
  • Recipes
  • Markets
    • The Barn Etterbeek
    • The Barn Saint-Gilles
    • The Barn Ixelles
    • The Barn Jette
    • The Barn Antwerp
    • The Barn Vanderkindere
    • The Barn Auderghem
  • Jobs
  • Eshop
  • Blog
  • Contact

Buddha Bowl

Buddha Bowl

Quick and healthy recipe with 100% The Barn products suggested by WESH food

Ingredients

2 people
  • 120 g quinoa
  • 200 g chicken
  • 2 large handfuls of rocket
  • A dozen cherry tomatoes
  • About ten mushrooms
  • A handful of pecans
  • A handful of pine nuts
  • A stalk of spring onion
  • A tray of raspberries
  • A tray of blueberries
  • Olive oil
  • Balsamic vinegar
  • Honey
  • Salt and pepper

Preparation

  1. Cook the quinoa and mix it with a little pepper, salt, olive oil and small pieces of spring onion.
  2. Brown the chicken in a pan.
  3. Cut the mushrooms into quarters and cook them in a little oil.
  4. Prepare the vinaigrette: put 4 tablespoons of olive oil, 2 tablespoons of balsamic vinegar and 2 tablespoons of honey in a container and mix.
  5. Assemble, in two bowls or soup plates: arugula, quinoa, chicken, cherry tomatoes (cut in half), mushrooms, pecans, raspberries, blueberries, pine nuts (previously toasted), salt and pepper.
  6. Cover with vinaigrette and enjoy.

 

Tip? For a balanced meal, you can create any Buddha Bowl according to the following proportions: per person, 60g of cereals (quinoa, rice, buckwheat, spelt, millet, etc.), 100g of protein (meat, poultry, fish, cheese, egg or pulses), 250g of vegetables (raw and cooked), fruit, seeds (sunflower, pumpkin, etc.), vegetables (raw and cooked), fruit, vegetables, fruit, vegetables, fruit and vegetables.), 100g of protein (meat, poultry, fish, cheese, eggs or pulses), 250g of vegetables (raw and cooked), fruit, seeds (sunflower, pumpkin, sesame, flax, etc.), oilseeds (pecans, cashews, hazelnuts, almonds, etc.), spices and herbs.

You will also like

Discover all our recipes
Loading...
Stuffed courgettes with poached eggs
Stuffed courgettes with poached eggs
recipe Buckwheat and mushroom risotto
Buckwheat and mushroom risotto
Watermelon pizza
Watermelon pizza

INGREDIENTS COME FROM OUR STORES

Discover all OUR PRODUCERS
Loading...
organic dried fruit producer burkina faso

Kasana

Production of dried fruit
Burkina Faso
organic tofu producer belgium flanders

From Hobbit

Production of meat substitutes
Maldegem, Belgium
Jay and joy vegan cheese

Jay & Joy

Vegan cheese factory
Paris, France

Our markets

  • The Barn Etterbeek
  • The Barn Saint-Gilles
  • The Barn Ixelles
  • The Barn Antwerp
  • The Barn Jette
  • The Barn Vanderkindere
  • The Barn Auderghem
  • The Barn Etterbeek
  • The Barn Saint-Gilles
  • The Barn Ixelles
  • The Barn Antwerp
  • The Barn Jette
  • The Barn Vanderkindere
  • The Barn Auderghem

Info

  • Our project
  • Who we are
  • Jobs
  • Producers
  • Recipes
  • Contact
  • Our project
  • Who we are
  • Jobs
  • Producers
  • Recipes
  • Contact

Means of payment

Bancontact, Mastercard, Visa, Sodexo, Edenred, Monizze, Ecocheque, Ticket repas, Payconiq

Follow us on social media

Facebook Instagram Linkedin-in Youtube Pinterest-p

BE 0668.997.617

Privacy policy    Cookie policy

Designed and developed with love by The Web Sidecar

Our cookies are also organic!
We use cookies (organic... of course!) to ensure a better experience on our site.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone usually cannot be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
See my preferences
{title} {title} {title}

follow us on our shops' social networks

Our markets On Facebook

the barn Brussels
the barn antwerpen

Our Markets On Instagram

the barn Brussels
the barn Antwerpen

Our markets On LinkedIn

the barn

Our markets On Youtube

the barn

Our markets on Pinterest

the barn