Easy, quick and healthy recipe with 100% organic products from The Barn presented by WESH food 🌾☝🏻
For 6 persons
✔ 4 litres of water
✔ 1 whole chicken
✔ The juice of 1/2 lemon
✔ 1 big carrot
✔ 1 leek
✔ 1 branch of celery
✔ 1 onion
✔ 1 clove of garlic
✔ Choice of herbs and spices
✔ 2 tablespoons of salt
➡ Place all the ingredients in a large saucepan and let infuse over low heat and half-covered for 3 to 4 hours. Strain through a sieve. You can store this infusion in the refrigerator for up to one week (three months in the freezer).
💡 TIPS: 💡
✔ You can discard the vegetables so as not to overload the gut unnecessarily.
✔ Lemon juice is used as an acid to extract minerals from the bones.
✔ You can use the vegetables of your choice: turnip, kohlrabi, fennel, etc. You can also use the (organic) peelings from your other preparations.
🤩 Did you know that our grandmothers 👵🏼 used chicken broth as a natural antibiotic in case of flu or other colds? They had it all figured out! 🤛 It’s a super powerful ally that helps our bodies fight viruses by boosting our immune defences 💫💥