Asparagus and salmon

recette de saumon sΓ©same aux asperges

Easy, quick and healthy recipe with 100% organic products from The Barn presented by WESH food 🌾☝🏻

For 2 persons


βœ” 2 salmon pavers

βœ” 1 asparagus bunch

βœ” 1/2 red onion

βœ” 120g of brown rice

βœ” 2 tbsp of honey

βœ” 2 tbsp of sesame seeds

βœ” Parsley

βœ” Lemon juice

βœ” Olive oil

βœ” Cider vinegar

βœ” Salt & pepper


  1. Preheat your oven to 180 Β° and cover the plate with parchment paper.
  2. Break off the end of the stem of the asparagus and put them on half of the oven plate. Cut the onion into slices and arrange over the asparagus. Cover with a drizzle of olive oil, salt and pepper. Bake for 15 minutes.
  3. Boil water and cook the rice at low heat, with a pinch of salt, for about ten minutes.
  4. Remove the plate from the oven, add the two salmon paves, cover each one with: 1 tbsp of olive oil, 1 tbsp of honey, 1 tbsp of lemon juice and 1 tbsp of sesame seeds.

Re-bake for 10 minutes.

  1. Arrange the rice, asparagus and salmon in a dish and cover with a drizzle of olive oil, lemon, cider vinegar and chopped parsley.


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