Budwig cream

Quick and healthy recipe with 100% The Barn products suggested by WESH food

Ingredients

1 person

1 yoghurt
1 banana (or a little honey)
1 tablespoon rapeseed (or linseed) oil
1 tablespoon lemon juice
1 handful of oilseeds (walnuts, hazelnuts, almonds, cashew nuts, etc.)
1 handful of oatmeal (or other cereal)
1 handful of blueberries (or other seasonal fruit of your choice)

Preparation

In a blender, blend the yoghurt, banana, oil, lemon and oilseeds.
Pour into a bowl, sprinkle with oatmeal and add blueberries (or seasonal fruit cut into pieces).

For the record: Budwig cream was developed in the 1930s by Johanna Budwig, a German researcher and biologist. A few years later it was taken up by Dr. Kousmine, who recommended it to his patients at breakfast as the basis of a diet rich in vitamins and trace elements. This delicious cream is still talked about today...